What is a Health Coach?

A Health Coach

  • Partners with You to create healthy habits
  • Facilitates confidential conversations
  • Listens to You without judgment
  • Checks in w/ You regarding weekly/longterm goals & progress
  • With Your permission, shares relevant resources

Health coaching is about Your transformation. 
It’s about elevating Your consciousness
around the moments
in which you make choices
to create Your life.
You know Your choices better than anyone.
You are the Authority of your life. I am Your ally.

What is present in Your story?
What is Your agenda?
What are You willing to create in this moment?
In the next moment?

I support You
– with unconditional productive regard
– without judgement

I am a change agent who listens closely as You speak
about Your motivations and strategies for change. 

We will draw on 
– Your inherent wisdom and discernment
– Your resources and support

ADAPT Certified Functional Health Coaches are trained in

  • Ancestral Health
  • Character Strengths
  • Habit Change
  • Mindfulness
  • Motivational Interviewing
  • Nonviolent Communication
  • Positive Psychology
  • Stages of Change
  • So much more

Michele Mathre
ADAPT Certified Functional Health Coach