What’s a Health Coach?

  • Partners with You to create healthy habits
  • Facilitates confidential conversations
  • Listens to You without judgment
  • Checks in w/ You regarding weekly/longterm goals & progress
  • With Your permission, shares relevant resources

Michele Mathre
ADAPT Certified Functional Health Coach

ADAPT Certified Functional Health Coaches are trained in

  • Ancestral Health
  • Character Strengths
  • Habit Change
  • Mindfulness
  • Motivational Interviewing
  • Nonviolent Communication
  • Positive Psychology
  • Stages of Change
  • So much more